Almond milk is obtained from almonds and is a plant-based milk. Almond milk has a naturally creamy texture and nutty flavor. Amongst the many benefits of almond milk, it has zero lactose and is very low on cholesterol. It is also available in unsweetened varieties for individuals who are watching their calories. Almond milk has been used as a substitute for dairy milk since years but is now more readily available and is also easy to make. Almonds provide more nutrients than dairy milk and can be consumed by individuals who cannot tolerate lactose or have any kind of allergies or those of who are vegan.
Almond milk has several health benefits. Let’s look at them individually below.
Controls/Lowers Blood Pressure – Research shows that almond milk helps in maintaining and lowering blood pressure. Almond milk serves as the best alternative to soy milk or dairy milk because all the nutrients, vitamins and minerals that are found in soy and dairy milk are also found in almond milk. The vitamins in almond milk keep the flow of blood healthy which contributes to regulating blood pressure.
Heart Health – A healthy heart means a lower level of cholesterol and since almond milk has no cholesterol it helps you keep your heart health in check. Research shows that badam milk benefits those who have heart conditions or at a risk for it. Almonds help reduce the risk of coronary heart disease and also reduces the strain on the heart.
Strong Muscles – Everybody wants to build muscle mass and the consumption of certain foods speed up that process. Almond milk contains riboflavin which is a type of vitamin B and calcium which, in coordination with iron, helps to regulate muscle strength and growth. Almond milk contains protein which helps the body repair itself and maintain good health.
Kidney Health – In the human body, if calcium and potassium is found in a higher quantity than needed, it can be harmful for the kidneys. Dairy milk and soy milk have a higher amount of phosphorus and potassium. Almond milk, however, has limited amounts of phosphorus and potassium, which is beneficial for individuals who have chronic or acute kidney problems or even individuals who face recurring kidney stones.
Skin Care – To keep skin naturally healthy, it requires a certain number of vitamins and minerals. Almond milk is extremely good for the skin. It contains vitamin E, antioxidants, and vitamin A as well. This elixir repairs damaged skin delays the onset of wrinkles and fine lines and helps the skin repair itself as well. Moreover, home-made almond milk can be used as a skin cleanser and cleansing lotion. To see a better result, you can add rosewater to almond milk and use it as a cleanser.
Strengthens Bones and Improves Vision – Vitamin A is essential for good eye health and this is present in almond milk. It keeps your eyes healthy and nourished. It can help you avoid eye conditions and dryness. Almond milk contains calcium which is imperative for the forming and maintaining of bones and teeth in the body. Calcium also helps in regulating heart health, blood clotting and muscle health. Almond milk helps you avoid conditions like osteoporosis and can help your bones stay healthy well into old age.
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