If you look at it from a purely caloric point of view, almond milk comes with lower calorie content in comparison to whole cow’s milk, same calories as semi-skimmed cow’s milk and more calories than skimmed cow’s milk. Both cow’s and almond milk are equally rich in vitamin B12. However, almond milk may be slightly healthier than cow’s milk and if you look at the macronutrients, cow’s milk’s fat content is more than that of almond milk. Plus, it is lower in carbohydrates and is not recommended for people who are lactose intolerant. Almond milk protein is extremely beneficial for your body, is known to be the best dairy alternative as it is easy to digest and is undeniably the healthiest addition to your regular diet.
Healthy portion size of almond milk
A healthy portion of regular intake of almond milk would be around 250ml, which is known to be enough for cereal or tea and coffee during the day. Almond milk can also be used in any recipe that requires milk as an ingredient. It also works well as a dairy-free alternative.
Suitable for everyone
If you have nut allergy, almond milk is definitely not suitable for you. Thus, it should be avoided if you have one. If you’re looking for an option for kids, cow’s milk is one of the best sources of important nutrients that play a major role in ruling out any potential nut allergies.
Buying the best almond milk
Want to make your own almond milk? It is the best thing to do for those who have sufficient time. If you’re buying a commercial variety of badam shake, you must look for unsweetened almond milks. Check the ingredients list too, as there are a number of brands that use rice milk as a base, which means lower almond as well as micronutrient content.
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