Advantages of consuming badam milk shake regularly

Almond milk is gaining more and more popularity, owing to its protein and calcium content that is benefiting more and more people by reducing multiple health risks. Thus, it is important to ensure you receive adequate amounts from a number of other sources. Let’s have a look at the advantages of consuming almond milkshake on regular basis –

• Easy to make – Almond milk is undeniable much convenient an alternative to make at home when compared to cow’s milk that would demand you to keep a cow. Almond milk is made by finely grinding almonds, placing them in a blender with water and then filtering the pulp with a strainer in order to separate it from the liquid.
• Ideal weight management – One cup of almond milk offers 60 calories and it makes for a great substitute for regular dairy milk. Almond milk has a major role to play in helping you lose or maintain your weight.
• Keeps your heart healthy – Almond milk comes with zero cholesterol or saturated fats and is low in sodium and high in healthy fats. This helps majorly in preventing high blood pressure and heart diseases.
• Keeps your bones strong – Ideal to make vanilla milkshake, chocolate milkshake and more, almond milk consists of vitamin D that have reduces your risk for arthritis and osteoporosis. It also improves your immune function and ensures healthy bones and teeth formation.
• Keeps your skin glowing – Almond milk comes with 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties that make it extremely essential to keep your skin glowing and prevented from any kind of sun damage.
• Impacts your blood sugar – Almond milk is low in carbs, which makes it ideal for keeping your blood sugar level in control while also reducing your risk for diabetes. Thanks to its low glycaemic index, your body will use the carbs as energy to ensure that the sugars aren’t stored as fat.
• Lactose-free – There are many lactose intolerant people who find it difficult to digest sugar, which is extremely high in regular dairy milk. Almond milk is lactose-free and an ideal substitute for cow’s milk, thus giving the lactose intolerant an ideal alternative.
• Tastes better than cow’s milk – If you’re turned off by the taste of cow’s milk, almond milk tastes 10 times better than that. It comes with its own unique flavour, which many describe as light and crisp. Moreover, it’s versatile as it comes with a deliciousness that’s consistent with what you are looking for in an alternative milk option.
• Doesn’t need to be stored in refrigeration –Perfect to make all the types of milkshakes, almond milk can be stored even outside refrigerator. This means it can be carried to work or on a camping trip for you to keep up with your healthy eating habits, no matter where you are.

Almond milk is starting to fit in the minds of many people, thanks to its deliciousness wrapped gently in its nutritional properties.