At first glance, it is a natural reaction to doubt the ideal of having real cream with milk, but when we think about it, it looks like a very reasonable argument. This eventually goes right to the essence of questioning why regular milk isn’t so great and how it is important to already consider it as an essential part of your diet. As we all know, milk has a higher sugar content and causes the insulin levels in our cells to spike while our cells retain more fat. When our cells retain fat, we tend to gain weight. Thus, real cream is beneficial as it comes with half the sugar content of milk and lacks insulin spiking properties.
Almond Milk – An Everyday Alternative to Regular Milk
In the fight of cream v/s milk, there is a growing level of consumer support for almond milk as an everyday drinking and as a nutritional alternative to cow’s milk. These are two of the most important uses that a lot of our milk consumption happens, which makes the examination worth it. Unsweetened almond milk is extremely enjoyable and could get you hooked to its mild, nutty flavour.
There’s even more to the story when you dig into the nuts and bolts to know more about its health benefits while comparing it to the other milk options. But for your information, you are improving your health by making the switch to almond milk. Firstly, it is beneficial for people who suffer from lactose intolerance. Second, it is gluten and cholesterol free and is high in vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc and calcium. Calcium is known to be a huge promotion point for milk, but the other best things about almond milk are that it is fat free and has a big list of health benefits. Thus, almond milk and real cream – the perfect options to go with.
Life Health Foods 