Almond milk is better known as milk that has a delicious nutty flavour and is undeniably hard to resist. Delicious and healthy, this milk is a must-have in your everyday diet. Topping the list of benefits of almond milk are weight loss, improved vision and stronger muscles. The best thing about almond milk is that it can be a great alternative for cow’s milk. Let’s have a quick look at the multiple benefits of drinking almond milk on daily basis –
Supports Weight Management – A cup of almond milk contains only 60 calories, while a cup of whole milk contains 146 calories. Thus, it easily boosts your spirit of losing weight while also being a great alternative for those who avoid milk with a fear of gaining weight.
Keeps your heart healthy – Adding to the list of badam milk benefits, thanks to zero cholesterol or saturated fat in this milk, it plays a major role when it comes to preventing high blood pressure and heart diseases that are major life risks.
Keeps your bones strong – Regular consumption of almond milk works wonders in reducing your risk for arthritis and osteoporosis while also improving your immune function. Moreover, these two nutrients team up to provide healthy bones and teeth formation.
Keeps your skin glowing – With 50 percent of the recommended daily amount of vitamin E, almond milk keeps your skin shielded from the harmful UV rays. Almond milk comes with antioxidant properties that ensure the retention of your glowing skin.
Zero lactose – If you’re lactose intolerant, almond milk is something you should switch to now. It impacts about 25% of the US population, which means they are facing some kind of difficulty in digesting the sugar in cow’s milk. Thus, almond milk is a great substitute for people looking for a lactose-free option.
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