There are many youngsters who love to buy chocolate milkshake from fast food joints, but it is very obvious that these commercial shakes are often loaded with too many calories. These calories come from sugar, full cream milk, and other ingredients, which is not what you need when you desire a healthy lifestyle. Thus, in order to stay healthy, does it mean chocolate shake is something the youth should stay away from?
No! Fortunately, there is a healthy alternative – high protein chocolate almond milk shakes. Many teenagers lead active lifestyles – sports, go out with friends, go to parties, etc. These activities use up a lot of energy; and their bodies are growing in the speed you cannot imagine. Thus, it makes absolute sense to feed the body proteins, instead of junk.
Proteins can come from daily meals or supplements and if you enjoy chocolate milk shakes, heres what you can do – consume high protein chocolate shakes instead of the one available at the fast food centers.
Make it at the comfort of your own home
- Protein shake recipe – chocolate flavor
- 1 glass of soymilk
- 1 serving of chocolate whey protein
- 2 egg whites
- 1 banana
- 5 ice cubes
If you don’t have whey protein powder, you can go with cocoa powder or Milo powder. Add 2 more egg whites, so, in total, you are using 4 egg whites instead of 2. The 2 additional egg whites are meant to replace the protein powder. Start by placing the soymilk in the blender together with the ice cubes. Blend the ice until it comes smaller pieces. Then, make it into the kind you want. Chocolate protein powder has a major role to play when you want a healthy lifestyle with a touch of something deliciously irresistible.
Life Health Foods 