High in protein, containing about 12% of our needs, raw almonds contain zero cholesterol and are extremely rich in vitamin E, magnesium, phosphorus, potassium, iron, zinc, copper and manganese with traces of B vitamins. Almond milk India is made of almonds that contain higher amount of calcium than other nuts. They can be found on top of a salad or can be eaten as a snack while on a plane and are packed with the best nutritional value. These tasty almonds are so versatile that they can also be used as a key ingredient in dessert or as a snack in between meals.
Did you know? One ounce of almonds comes with as much calcium as ¼ cup of milk and provides 35% of the recommended daily allowance of Vitamin E, which has been proven to be of great help when it comes to preventing the risk of cancer. High in folic acid, preventing birth defects with higher levels of magnesium, almonds offer extensive health benefits throughout the year and are popular worldwide. Thanks to their high nutritional content, these almonds are ideal for mid-meal snacks. If you choose to consume kesar badam milk, you are signing up for the monounsaturated fats that are considered to be quite beneficial. Almond milk is extremely rich in calcium and vitamin E and is used by vegans who desire to replace their protein absent from their diets because of the lack of meat consumption.
Almonds are meant to be stored in a cool location. They are ideal when it comes to making a wide variety of food products that are healthy and nutritious in your daily vegan as well as non-vegan diets. Almonds are also used to effortlessly thicken sauces, make pie dough topped on cakes and make almond brittle. Nowadays, it is very well known that almond butter is a great source of protein and is loved by many, thanks to its irresistible texture and absolutely amazing savour. If you want to make regular or unsweetened almond milk at home, following is the list of things required –
- 1 lb shelled raw almonds
- Blender or food processor
- Large Bowl
- Cheesecloth
- Coffee strain
- Adequately sized pitcher
- Pinch of salt
- Sweetener if desired (not in case of unsweetened milk)
Take 3 cups of water for every 1 cup of almonds, soak it overnight to ensure it swells and softens. Place the almonds in blender or food processor and blend. Now pour in cheesecloth, drain and squeeze and pour liquid in coffee strain for second strain. This eliminates the traces of almond pulp, pours in pitcher, adds pinch of salt sweetened, if desired, and chills in refrigerator. Thus, there’s a lot that you can experiment with almond milk. It not only guarantees health but also rejoices you with the perfect kind of savor.
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