Proteins are one of the essential requirements of the body. They are called the building blocks for our body and therefore including proteins in one’s diet is very essential. Protein rich foods are known to be an ideal part of everyone’s daily diet. Proteins shakes are thus the most favored out of the lot for a daily dose of proteins. These shakes can be made at home using simple recipes. Many youngsters like to buy chocolate shake from fast food joints. Unfortunately, these commercial shakes often contain too many calories. Calories come from sugar, full cream milk and other ingredients, which is why it is important to keep your health on track. Does it mean that all youngsters must stay away from drinking chocolate shakes?
Did you know? There is a healthy alternative – high protein chocolate shakes. Many teenagers lead active lifestyles. They play sports, go out with friends, go to parties, etc. These activities use up a lot of energy. Also, their bodies are growing. Therefore, it is just ideal to feed the body proteins instead of all the junk that is available nowadays. Proteins can come from daily meals or supplements. If you enjoy chocolate milk shakes, you can try consuming high protein badam shake instead.
For adequate amount of protein intake, add two more egg whites. So, in total, you are using 4 egg whites instead of 2 with 1 2 additional egg whites that are meant to replace the protein powder. Start by placing the soymilk in the blender together with the ice cubes. Blend the ice until it comes smaller pieces. Then add the other ingredients and blend for about 5 minutes. The longer the time, the smoother the drink. The banana will the shake a nice and smooth texture.
This, high protein shakes are surely good for health, no matter how and in which form they are consumed.
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